Vitamin A has several important functions which include strengthening immunity against infections, helping vision in dim light, keeping skin and the linings of some parts of the body healthy and strong
Vitamin C helps protect cells and keeps them healthy and is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs, also helps wound healing
Vitamin D2 helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones and teeth healthy
Vitamin E helps maintain cell structure by protecting cell membranes.
Vitamin K is needed for blood clotting, which means it helps wounds heal properly.
There is increasing evidence that vitamin K is also needed to help build strong bones.
Vitamin B1 contributes to the normal function of the heart and is a key player in the production of energy from dietary carbohydrates and fats.
Vitamin B2 plays a key role in energy production.
Vitamin B3 is important for general good health and can improve cholesterol levels and lower cardiovascular risks.
Vitamin B6 allows the body to use and store energy from protein and carbohydrates in food helping form haemoglobin, the substance that carries oxygen around the body
Folic acid is needed to make new cells in the body, including red blood cells. The body does not store very much folic acid. You need a regular fresh supply to keep healthy.
Vitamin B12 helps to keep the nervous system (brain, nerves and spinal cord) healthy
Biotin supports the health of the skin, nerves, digestive tract, metabolism, along with the other B-complex vitamins, has the main functions of helping your body to process energy
Pantothenic acid is used as part of a molecule called Coenzyme A (CoA) which
sits at the center of all energy metabolism, acting to allow carbohydrates, fats, and proteins to be burned as fuel sources
Calcium helps build strong bones and teeth regulating muscle contractions, including heartbeat ensuring blood clots normally. A lack of calcium could lead to osteoporosis in later life.
Magnesium is required for the proper growth and maintenance of bones. It is required for the proper function of nerves, muscles, and many other parts of the body.
Zinc helps make new cells and enzymes. Helps us process carbohydrate, fat and protein in food, also helps with the healing of wounds. Zinc also contributes to normal fertility and reproduction, as well as the maintenance of normal testosterone levels in the blood
Copper helps produce red and white blood cells and triggers the release of iron to form haemoglobin, the substance that carries oxygen around the body.
Manganese helps make and activate some of the enzymes in the body.
Chromium can influence how the hormone insulin behaves in the body. This means that chromium may affect the amount of energy we get from food.
Potassium is a mineral that controls the balance of fluids in the body
Lycopene is best known for its natural red pigment in tomatoes which delivers valuable antioxidant and phytochemicals for a healthy heart and immune system. Lycopene is a nutritious supplement particularly noted for healthy prostate benefits